Read more among our collected studies on what effects Power Plate has in different areas, such as training, rehabilitation, weight loss and more.
Effective training for the elderly
Vibration training strengthens the skeleton
Better recovery after ACL reconstruction
Increased muscle mass in older men
Effects on sprint running and explosive training
Football: effects on speed and dynamic strength
Strength increase and higher jump with Power Plate training
Swedish study on vibration training and osteoarthritis
Strength increase after whole-body vibration compared with resistance training
Acute exercise with whole-body vibration decreases wave reflection and leg arterial stiffness
Whole-body vibration and the prevention and treatment of delayed-onset muscle soreness
The acute effect of whole-body vibration on the vertical jump height
Effects of different magnitudes of whole-body vibration on arm muscular performance
