The Power Plate machine is designed to create a harmonious three-dimensional movement (vibration). This causes your body's center of gravity to shift between 25-50 times per second. Since our body always strives to maintain its balance against gravity, our natural reflexive stabilization system will be activated in its entirety. The muscles respond with fast reflexive contractions (Tonic Vibration Reflex TVR), which results in a very effective and healthy effect.
Significant weight loss is often reported by those who use PowerPlate regularly in combination with healthy and low-calorie foods. One of the reasons for this is increased lymphatic flow which leads to the removal of biological residues and accumulated fluid.
Studies show that when PowerPlate is used as part of an active lifestyle, it can have a significant impact on reducing body fat. Which is probably due to increased metabolism during and after exercise.
Many people who only train on PowerPlate are happy with their results. However, we recommend combining with some form of cardio training. Remember that PowerPlate can be used in connection with many other forms of training and a number of training tools.
There are more than hundreds of thousands of Power Plate users around the world who have been training on the machine for many years. With such widespread training and no reported negative effects show a very safe form of training. But as with any form of activity, you should adapt your training to your physical conditions.