… Actually It IS Rocket Science…
Power Plate is a vibrating platform that helps you warm up faster, train more efficiently and recover in less time. It makes you feel better by stimulating natural reflexes, increasing muscle activity and improving circulation. Power Plate amplifies every natural movement, simple or advanced, compared to being performed on the floor.
Vibration technology is not a new discovery. It has been around for centuries and has been used in physiotherapy for just as long. Fast forward to the 1960s when body vibration technology was first used and researched in the former Soviet Union to prepare its cosmonauts for space and to combat muscle atrophy. Because of their advantage in vibration technology, their astronauts could stay in space for more than 420 days, while American astronauts had to return after 120 days.
Power Plate's story began in 1999 and is a story of exploring new frontiers and expanding what is known about exercise, health and human potential. From space programs to elite athletes, wheelchair bound people regaining the ability to walk to the average exerciser. Countless studies have shown that Power Plate offers safe and inclusive exercise for both active and aging populations.
Power Plate is at the forefront of fitness and health technology and has the ability to unleash the potential of anyone. Whether you are 18 or 80 years old, training with Power Plate will give you better results while requiring less time.

The Power Plate creates a patented three-plane vibration; the platform moves in three directions: up and down, forward and backward and from side to side. This is a copy of how we humans move in everything we do.

Power Plate equipment uses PrecisionWave™ Technology. A high quality harmonic system that provides a controlled vibration across the entire platform for consistent and reliable results.

The vibrations cause the muscles to contract multi-reflexively between 25 and 50 times per second. This activates the nervous system, muscular system and cardiovascular system.

Power Plate is TRUSTED of the world's best clubs, Olympians,
Pro sports teams, coaches and millions of users in over 100 countries

Power Plate training improves your performance while increasing the efficiency of your workout; you can achieve faster results in less time.

Training on the Power Plate will get more muscle involved more often. This makes it possible to train the whole body in as little as 15 minutes.


With regular use of Power Plate, you will soon see results, such as an increase in strength and flexibility; increased muscle definition and tone, decreased presence of cellulite and body fat.


What benefits can you expect from using Power Plate?
Power Plate is known for, among other things:

  • Strength: Improve muscle tone and endurance
  • Flexibility: Increase range of motion, coordination, balance and stability
  • Circulation: Improve and increase blood flow to strengthen the cardiovascular system
  •  Anti-Aging: stimulates anti-aging hormones, which benefits skin and internal systems
  •  Pain Relief: Promote faster recovery of injured muscles and tendons, reduce pain and improve joint function.           
  • Provides relief from exercise soreness.
  • Cellulite Reduction: Reduces the appearance of cellulite for softer, smoother skin
  • Weight loss: Reduce body fat and improve metabolism
  •  "Feel Good" hormones: Increase serotonin and decrease stress hormones such as cortisol. Reduce fatigue
  • Bone health: Reduce bone loss and improve bone density

All of our vibration products have unlimited potential to help you feel better, and much faster.
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